Health & Medical: Podiatrists Specializing in Foot Care

Ingrown Toenail Running: Causes, Symptoms, and Treatments

Running is a fantastic form of exercise that helps to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. However, even the most dedicated and experienced runners can encounter certain foot problems. One common issue that many runners face is an ingrown toenail. If left untreated, an ingrown toenail can become painful and affect your performance. At The Foot Practice, we specialize in providing effective foot care solutions for runners dealing with ingrown toenails.

The Causes of Ingrown Toenails in Runners

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin instead of over it. For runners, several factors can contribute to the development of ingrown toenails:

• Poorly Fitted Running Shoes: Wearing ill-fitting running shoes can increase the risk of developing ingrown toenails. Shoes that are too tight or narrow can put excessive pressure on the toes, causing the nails to grow abnormally.
• Repeated Trauma: Continuous impact during running, especially on a hard surface, can result in trauma to the toes. This trauma can lead to the development of ingrown toenails.
• Improper Nail Trimming: Cutting the toenails too short or at an angle can cause the nail to dig into the surrounding tissues, leading to ingrown toenails.
• Excessive Sweating: Runners often experience increased sweating, creating a moist environment around the toes. This moisture can soften the skin, making it easier for the nail to pierce through the skin.

Recognizing the Symptoms of Ingrown Toenails

It's crucial for runners to identify the symptoms of ingrown toenails as early as possible to prevent further complications. Some common signs include:

• Pain and Tenderness: Ingrown toenails can cause pain and tenderness along the edges of the affected toe.
• Redness and Swelling: The surrounding skin may appear red, swollen, and feel warm to the touch.
• Infection: If the ingrown toenail breaks the skin, the area may become infected. Symptoms of infection include pus, increased pain, and a foul odor.

Treating Ingrown Toenails for Runners

When it comes to treating ingrown toenails, early intervention is key. At The Foot Practice, our experienced podiatrists offer a range of effective treatments to relieve pain and prevent further complications:

1. Conservative Approaches: For mild cases of ingrown toenails, conservative treatments can often yield successful results. These may include soaking the foot in warm water, wearing open-toed shoes, or placing dental floss beneath the affected nail to promote proper growth.

2. Medications: In some cases, your podiatrist may prescribe antibiotics to treat or prevent infection. Topical creams or ointments can also be recommended to reduce inflammation and pain.

3. Partial Nail Removal: If conservative approaches aren't effective, your podiatrist may suggest a partial nail avulsion. This procedure involves removing the portion of the ingrown nail to provide long-term relief.

4. Nail Matrixectomy: In severe or recurrent cases, a nail matrixectomy may be required. During this procedure, the nail matrix responsible for nail growth is partially or completely removed to prevent the problem from recurring.

Preventing Ingrown Toenails During Running

Prevention is always better than cure when it comes to ingrown toenails. Follow these tips to minimize the risk of developing ingrown toenails while running:

• Choose the Right Running Shoes: Invest in well-fitting running shoes that provide adequate space for your toes.
• Trim Your Toenails Properly: Cut your toenails straight across and avoid trimming them too short.
• Avoid Repetitive Trauma: Alternate running surfaces to reduce repetitive stress on your feet and toes.
• Keep Your Feet Dry: Wear moisture-wicking socks and change them regularly. Apply talcum powder to absorb excess moisture.
• Seek Professional Advice: If you notice any signs of an ingrown toenail, seek prompt medical attention from a podiatrist.

Why Choose The Foot Practice for Ingrown Toenail Running Solutions

At The Foot Practice, we understand the impact that foot problems can have on runners. Our team of highly skilled podiatrists specializes in treating foot conditions, including ingrown toenails. By providing personalized care and utilizing advanced techniques, we ensure that our patients receive the best possible treatment and can get back to their running routine as soon as possible.

If you're experiencing issues with ingrown toenails while running, don't let them slow you down. Contact The Foot Practice today and schedule an appointment with one of our expert podiatrists. We'll help you find the right solution for your specific needs, ensuring a pain-free and enjoyable running experience!