The Comprehensive Guide to Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. In this article, we will explore in detail the effective treatment options available at Hello Physio for diastasis recti, a common post-pregnancy abdominal condition that many individuals, especially women, face.

Understanding Diastasis Recti

Diastasis recti refers to the separation of the rectus abdominis muscles along the midline of the abdomen. This condition is commonly experienced by women during and after pregnancy due to the stretching of the abdominal muscles to accommodate the growing baby. However, it can also occur in men and individuals who have experienced significant weight fluctuations.

Diagnosis and Assessment

At Hello Physio, our experienced healthcare professionals specialize in diagnosing and assessing diastasis recti. Through a thorough physical examination, including measuring the separation of the abdominal muscles and assessing muscle strength, we can accurately determine the severity of the condition in each individual.

Treatment Options

Our team at Hello Physio offers a personalized approach to diastasis recti treatment, focusing on strengthening the core muscles, improving posture, and restoring abdominal function. Some of the effective treatment options we provide include:

• Physical Therapy: Our skilled physiotherapists create customized exercise programs to target the weakened muscles and promote proper alignment.
• Manual Therapy: Hands-on techniques such as massage and myofascial release can help alleviate tightness and improve muscle function.
• Strengthening Exercises: Targeted exercises to strengthen the core and pelvic floor muscles play a crucial role in addressing diastasis recti.
• Postural Correction: Correcting posture and body mechanics is essential for reducing strain on the abdominal muscles and promoting optimal alignment.
• Education and Support: Our team provides guidance on lifestyle modifications, proper lifting techniques, and ongoing support throughout the treatment process.

Benefits of Treatment

By addressing diastasis recti through specialized treatment at Hello Physio, individuals can experience a range of benefits, including:

• Improved Core Strength: Strengthening the core muscles can enhance overall stability and functional movement.
• Reduced Back Pain: Proper alignment and muscle balance can alleviate strain on the lower back.
• Enhanced Posture: Correcting alignment issues can improve posture and reduce the risk of musculoskeletal problems.
• Restored Abdominal Function: Regaining proper abdominal muscle function is essential for everyday activities and exercise.

Conclusion

At Hello Physio, we are dedicated to providing effective and personalized diastasis recti treatment to help individuals achieve optimal health and well-being. If you are seeking professional care in Singapore for diastasis recti, look no further than Hello Physio. Contact us today to schedule a consultation and start your journey towards improved abdominal health.