The Ultimate Guide to Diastasis Recti Treatment in Singapore

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that affects many individuals, particularly women who have been through pregnancy. It occurs when the rectus abdominis muscles separate along the linea alba, resulting in a visible bulge in the midsection. This separation weakens the core muscles, leading to various problems such as lower back pain, pelvic floor dysfunction, and poor posture.

Diagnosis and Assessment

Diagnosis of diastasis recti is usually done through a physical examination by a healthcare professional. The severity of the condition is often assessed by measuring the distance between the separated muscles. In some cases, imaging tests such as ultrasound may be used to provide a more detailed view of the abdominal muscles.

Treatment Options

For individuals seeking diastasis recti treatment in Singapore, Hello Physio offers specialized services aimed at improving core strength and function. Our team of experienced physiotherapists and healthcare professionals are dedicated to providing personalized treatment plans tailored to each individual's needs.

Physiotherapy

One of the primary treatment options for diastasis recti is physiotherapy. Through targeted exercises and techniques, physiotherapists at Hello Physio help strengthen the core muscles, improve posture, and restore abdominal wall integrity. These exercises focus on engaging the transverse abdominis and pelvic floor muscles to facilitate proper healing of the abdominal separation.

Manual Therapy

In addition to exercises, manual therapy techniques such as soft tissue mobilization and myofascial release may be used to address muscle imbalances and promote tissue healing. These hands-on techniques can help improve muscle flexibility, reduce pain, and enhance overall function.

Education and Lifestyle Modifications

At Hello Physio, we emphasize the importance of education and lifestyle modifications in the management of diastasis recti. Our healthcare professionals provide guidance on proper body mechanics, ergonomic principles, and strategies for preventing further exacerbation of the condition. By incorporating these changes into daily life, individuals can support their recovery process and promote long-term healing.

Recovery and Rehabilitation

The journey to recovery from diastasis recti is a gradual process that requires commitment and dedication. Through consistent participation in treatment sessions, adherence to prescribed exercises, and active engagement in self-care practices, individuals can experience significant improvements in core strength and function over time.

Conclusion

Hello Physio is your partner in achieving optimal health and wellness through effective diastasis recti treatment in Singapore. With our comprehensive approach to care and commitment to excellence, we are dedicated to helping you on the path to recovery and improved quality of life. Contact us today to learn more about our services and begin your journey towards a stronger, healthier you.