Digestive System Ko Strong Kaise Kare: Ayurvedguide

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Digestive system, sharir mein khane ko pachane aur poshan ko shoshane ka mahatvapurn ang hai. Jab hamara digestive system swasth hota hai, tab hum sahi tarah se pachane ke dwara apne sharir ko poshan pradan kar pate hai. Aapka swasthvyaahar achha hota hai aur aapko arogya ka anubhav hota hai.

Digestive System Ki Kriya

Hamara digestive system bhojan ko kai tarikon se pachata hai. Yeh humare anngrahiya marg dwara shuru hota hai. Jab hum kuch khate hai, toh yeh kriya shuru hoti hai:

1. Khana muh mein mastikratit hota hai.
2. Jab hum khana chabate hai, toh pet mein hota hai anghutha naarak aur phayapaint ki tarah ghoom raha hota hai. Yaha, pet mein pepsin naamak enzyme se ek kanalicl cavity hota hai.
3. Khana pet ke uss bhag mein jata hai, jahan anndashay hoti hai, jo amashay ke piche hota hai. Anndashay, acetic acid aur pepsin ka karya karta hai. Yaha aahar ka tripti ho jata hai.
4. Phir, lambi tang ki tarah, choti tang hoti hai, jise duodenum kaha jata hai.
5. Duodenum mein, khana pachata hai, pachan ang ke saath. Iske liye liver, liver juice paida karta hai, aur gall bladder usko emulsify karta hai. Pancreas, insulin aur glucagon jaise hormones nikalne ka karya karta hai.
6. Choti tang duodenum ke baad, upri tang ki tarah karigar hoti hai, jo jejunum kaha jata hai.
7. Jejunum se, bhojan pachan karne ke liye, food bhitar jata hai, sharir ke alag-alag bhago mein.
8. Phir, aakhari bhag hota hai, ileum naam se jana jata hai. Yahaan, chita jeev ka karya hota hai sphincter ke dvara.
9. Pachan ang se, chita bhojan bete vahan se jata hai, venous portal blood circulation ke through. Yeh bloodstream ki shuruwat hoti hai.

Ayurvedic Tarike Se Digestive System Ko Swasth Rakhein

Ajwain:

Digestive system ko swasth rakhne ke liye, ajwain bahut madadgar hai. Ajwain digestive enzymes ko badhata hai, jisse khana pachane ki prakriya tezi se hoti hai. Aap ajwain ko apne bhojan mein upyog kar sakte hai ya phir isska paani banakar din mein do baar le sakte hai. Issse aapka digestive system strong hoga.

Isabgol:

Isabgol ek prakratik aushadhi hai jo digestion ko badhawa deta hai. Yeh stool formation aur bowel movements ko rocakarti hai. Isabgol ko paani mein bhigokar raat ko sone se pehle le sakte hai.

Jeera:

Jeera khane mein swadist aur pachan mei